Sunday, July 25, 2010

Peach, Plum, and Apricot Crisp (Cooking Light)


Peach, Plum and Apricot Crisp

***Susan's Note: This was a delicious use of summer stone fruits. No peeling necessary! For a 'quick and easy' crisp, you can buy T. Marzetti's "Apple Crisp" packages and just use that to top your fresh fruit, bake according to the directions on the package.


Yield: 12 servings (serving size: about 1/2 cup crisp and 1/3 cup ice cream)

Ingredients
4 1/2 cups sliced peaches
2 cups sliced plums
2 cups sliced apricots
3/4 cup granulated sugar
3 tablespoons all-purpose flour
1/4 teaspoon grated whole nutmeg (I used regular nutmeg in a jar)
Cooking spray
1 cup old-fashioned rolled oats
1/2 cup packed brown sugar
3.4 ounces all-purpose flour (about 3/4 cup)
1/2 teaspoon salt
1/4 cup butter, melted
4 cups vanilla low-fat ice cream
Preparation
1. Combine first 6 ingredients in a large bowl; let stand 15 minutes.

2. Preheat oven to 400°.

3. Spoon fruit mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Bake at 400° for 35 minutes or until bubbly.

4. Combine oats and next 3 ingredients (through salt) in a bowl. Drizzle with butter, stirring until crumbly. Sprinkle oat mixture over fruit. Bake an additional 15 minutes or until topping is lightly browned and fruit is bubbly. Serve warm with ice cream.

Nutritional Information
Calories:
299
Fat:
6g (sat 3.2g,mono 1.6g,poly 0.4g)
Protein:
5.1g
Carbohydrate:
58.3g
Fiber:
3.4g
Cholesterol:
13mg
Iron:
1.3mg
Sodium:
160mg
Calcium:
88mg

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