Asian Salmon

Asian Salmon

***Susan's Note: I slightly modifed this Allrecipes.com recipe. My husband loved it and I thought it was really tasty. I served it with brown rice with dill and boiled asparagus with lemon zest, butter, salt, pepper. Yum!

Prep Time: 15 Minutes
Cook Time: 30 Minutes

Ingredients:
2 salmon filets
1 tablespoon olive oil
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon packed brown sugar
2 cloves garlic, minced
1 pinch ground black pepper
2 tablespoons minced onion (I used chopped fresh scallions)
1 tablespoon sesame oil (I used walnut oil)

Directions:
1. Make several shallow slashes in the skinless side of the salmon filets. Place filets skin-side down in a glass baking dish. In a medium bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil. Pour the liquid over the salmon, cover and refrigerate for 1 to 2 hours.
2. Preheat the oven to 350 degrees F (175 degrees C). Remove cover from salmon, and bake in the marinating dish for about 15 minutes, then broil for about 5 minutes. (Fish should be flaked with a fork.)

Chicken & White Bean Soup with Spinach & Parmesan (Thanks CZ!)

Rocco DiSpirito's Chicken & White Bean Soup with Spinach & Parmesan
"To make soups and stews low-fat, skip the sauteing step. Instead, bring all the ingredients to a simmer together -- and serve." Makes 4 servings. From Fitness Magazine, Oct. 2008

Shopping List
FRESH: Boneless, skinless chicken breasts; basil; baby spinach; Parmigiano-Reggiano cheese
STAPLES: Crushed red pepper; low-sodium chicken broth; salt and pepper
PACKAGED: Pasta sauce; cannellini beans

Ingredients
3 14-ounce cans low-sodium chicken broth
1 1/2 cups plus 3 tablespoons tomato-and-basil pasta sauce
1 15-ounce can cannellini beans, rinsed and drained
3/4 teaspoon crushed red pepper
3 boneless, skinless chicken breasts, sliced thin
Salt and pepper
6 ounces prewashed baby spinach
1/2 cup chopped fresh basil
3/4 cup grated Parmigiano-Reggiano cheese
In a Dutch oven, bring chicken broth, pasta sauce, cannellini beans, and crushed red pepper to a simmer. Turn heat to low.
Season chicken breasts with salt and pepper; add to broth. Gently poach chicken, stirring occasionally, for about 2 minutes. (The broth should barely simmer.)
Stir in baby spinach. Continue cooking soup until spinach is wilted and chicken is just cooked through, about 2 minutes more.
Stir in basil; season with salt and pepper to taste. Ladle soup into bowls, and top with grated cheese.

Parmesan Stuffed Chicken Breasts

Parmesan Stuffed Chicken Breasts

Prep: 10 minutes
Total: 55 minutes
Ingredients

Serves 4

* 1 cup fresh flat-leaf parsley leaves, chopped
* 1/4 cup plain dried breadcrumbs
* 1/4 cup grated Parmesan cheese
* Grated zest of 1 lemon (about 1 tablespoon)
* Coarse salt and ground pepper
* 4 bone-in chicken breast halves (about 3 pounds)

Directions

1. Preheat oven to 450 degrees. In a small bowl, mix parsley, breadcrumbs, Parmesan, and zest. Season with 1/4 teaspoon each salt and pepper.
2. Divide parsley mixture into four mounds. Carefully loosen chicken skin with fingers; tuck parsley mixture under skin. Season chicken with salt and pepper. Place in a 9-by-13-inch roasting pan.
3. Bake until skin is crispy, chicken is cooked through, and an instant-read thermometer inserted in the thickest part of the meat registers 165 degrees, about 30 minutes.

Orecchiette Pasta with Roasted Broccoli and Walnuts

Orecchiette with Roasted Broccoli and Walnuts

From Real Simple February 2009
See another good Orecchiette recipe here.

**Susan's note: A yummy weeknight dinner.

Serves 4
Total Time 25 minutes

INGREDIENTS
12 oz orecchiette or other short pasta (3 cups)
1 bunch broccoli (1 1/2 lbs), cut into small florets
1/2 cup walnuts, roughly chopped
1/4 cup olive oil
2 cloves garlic, chopped
Kosher salt and black pepper
2 TBS unsalted butter
1/4 cup grated Parm (1 oz)

Heat oven to 400. Cook pasta according to package. Reserve 3/4 cup of the cooking water, drain the pasta, and return it to the pot.

Meanwhile, on a rimmed baking sheet, toss the broccoli, walnuts, oil, garlic, 1/2 tsp salt and 1/4 tsp pepper. Roast, tossing once, until the broccoli is tender, 18-20 minutes.

Toss pasta with broccoli mixture, butter, and 1/2 cup of the reserved pasta water (Add more water if the pasta seems dry). Sprinkle with the Parm before serving.

Stuffed Zucchini and Red Bell Peppers (Giada DeLauentiis)

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_30881,00.html

Susan's note: YUM! We had these tonight and they were much better than the other (albeit slightly healthier) stuffed pepper recipe I tried (also from the Food Network). DEELICIOUS. Easy to freeze, too, after you're done.


Stuffed Zucchini and Red Bell Peppers
Recipe courtesy Giada De Laurentiis
2 tablespoons olive oil
1 small onion, grated
1/4 cup chopped fresh Italian parsley leaves
1 large egg
3 tablespoons ketchup
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/3 cup grated Pecorino Romano
1/4 cup dried plain bread crumbs
1 pound ground turkey, preferably dark meat
2 zucchini, ends removed, halved lengthwise and crosswise
1 short orange bell pepper, halved and seeded
1 short red bell pepper, halved and seeded
1 short yellow bell pepper, halved and seeded
1 1/2 cups marinara sauce

Preheat the oven to 400 degrees F.

Lightly drizzle the olive oil into a 13 by 9 by 2-inch baking dish. Whisk the onion, parsley, egg, ketchup, garlic, salt, and pepper in a large bowl to blend. Stir in the cheese and bread crumbs. Mix in the turkey. Cover and refrigerate the turkey mixture.

Using a melon baller or spoon, carefully scrape out the seeds and inner flesh from the zucchini, leaving 1/8-inch-thick shells. Be careful not to pierce through the skin. Fill the zucchini and pepper halves with the turkey mixture, dividing equally and mounding slightly. Arrange the stuffed vegetables in the baking dish. Pour the marinara sauce over the stuffed vegetables.

Bake uncovered until the vegetables are tender and beginning to brown and a thermometer inserted into the filling registers 165 degrees F, about 45 minutes. Transfer the stuffed vegetables to a platter and serve.


Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Cook Time: 45 minutes
Yield: 6 servings
User Rating: 5 Stars