Anya's Quinoa with Marinated Roasted Vegetables and Corn Muffins

• 

  
  

  - cut up a variety of veggies (baby carrots, butternut squash, yellow zucchini, green zucchini, bell pepper) into small pieces

  - toss with one pureed lemon with just a tiny bit of the peel left on along with about 5 or 6 garlic cloves, olive oil and sea salt and pepper and dried basil. Essentially, make a marinade for the veggies and the vegetables with it prior to roasting.

  - Roast for 30-45 min. at 425 degrees

  - Mix with cooked quinoa or rice

  
  

  Alternate recipe here: http://www.thegardengrazer.com/2012/11/rainbow-roasted-veggies-with-quinoa.html

  
  

  Gluten Free Corn Muffins:

  http://glutenfreeeasily.com/corn-muffins/

Quinoa with Roasted Vegetables

***Susan's Note:  Quinoa is a seed full of protein, easy to cook (although messy if a toddler eats it).  After my friend Anya made this for me when I had my second baby, I tried it for myself and found it delicious!  My husband likes it with a little added oriental sauce from a jar (like General Tso's or Duck Sauce - just watch the MSG).   There are many variations including a cold salad here and a modified version of this recipe here.**

QUINOA Directions

You will need about 2 cups of liquid (water, vegetable broth or chicken broth) per 1 cup of quinoa.

1. Rinse quinoa in a mesh strainer if possible.

2. Put quinoa and cooking liquid in a medium pot and bring to a boil, then lower heat to simmer, cover and cook for 15 minutes.  Turn off heat and remove from heat.

ROASTED VEGGIE DIRECTIONS

1. Preheat oven to 425.

2. Chop a variety of veggies - whatever you wish.  I used baby carrots, onions, red bell pepper, yams, and yellow and green zucchini.  You want enough to be spread on a single layer on a large rimmed baking sheet / jelly roll pan.

3.  In a blender, puree the following as a marinade for the veggies:
     5-6 garlic cloves
     5 tablespoons olive oil
     1-2 lemons and a little bit of the lemon rind from one lemon
     sea salt and pepper to taste

4. Toss veggies in a large Ziploc bag with this marinade and then spread on baking sheet sprayed with cooking spray or coated with olive oil.

5. Bake at 425 degrees for at least 35 minutes.  Check on tenderness of veggies and add time if necessary.

Mix with quinoa and enjoy!

Seared Scallops with Farmers' Market Salad

Seared Scallops with Farmers' Market Salad



***Susan's Note: My husband really liked these, and I did too. They were a quick, filling and healthy meal. According to this recipe, it's about 5 Weight Watcher points per serving. BUT I would hesitate to make them again because the scallops were so darn expensive!! I bought 1.33 pounds of fresh scallops at Wegmans for about $20.00. Ugh. And I've heard not to use frozen scallops because once they thaw they are messed up somehow, so I didn't get frozen. I couldn't find "dry packed scallops either," don't really know where I could get those. I dried the scallops on a dish towel before cooking them in a cast iron skillet. I used one bag of "steam in bag" Wegmans frozen corn kernels.***


>>>Cooking Light September 2010

Look for dry-packed scallops, which will brown best.

Yield: 4 servings (serving size: about 1 cup salad and about 3 scallops)
Ingredients
2 cups chopped tomato (about 1 pound)
1 cup chopped fresh basil
1 tablespoon canola oil
1 1/2 pounds sea scallops
2 cups fresh corn kernels (about 3 ears)
Preparation
Combine tomato, basil, 1/4 teaspoon kosher salt, and 1/8 teaspoon freshly ground black pepper; toss gently. Heat a large cast-iron or heavy skillet over high heat. Add oil to pan, swirling to coat. Pat scallops dry with paper towels; sprinkle with 1/2 teaspoon kosher salt and 1/8 teaspoon freshly ground black pepper. Add scallops to pan; cook 2 minutes or until browned. Turn scallops; cook 2 minutes or until done. Remove scallops from pan; keep warm. Coat pan with cooking spray. Add corn to pan; sauté 2 minutes or until lightly browned. Add to tomato mixture; toss gently. Serve salad with scallops.

Chicken & White Bean Soup with Spinach & Parmesan (Thanks CZ!)

Rocco DiSpirito's Chicken & White Bean Soup with Spinach & Parmesan
"To make soups and stews low-fat, skip the sauteing step. Instead, bring all the ingredients to a simmer together -- and serve." Makes 4 servings. From Fitness Magazine, Oct. 2008

Shopping List
FRESH: Boneless, skinless chicken breasts; basil; baby spinach; Parmigiano-Reggiano cheese
STAPLES: Crushed red pepper; low-sodium chicken broth; salt and pepper
PACKAGED: Pasta sauce; cannellini beans

Ingredients
3 14-ounce cans low-sodium chicken broth
1 1/2 cups plus 3 tablespoons tomato-and-basil pasta sauce
1 15-ounce can cannellini beans, rinsed and drained
3/4 teaspoon crushed red pepper
3 boneless, skinless chicken breasts, sliced thin
Salt and pepper
6 ounces prewashed baby spinach
1/2 cup chopped fresh basil
3/4 cup grated Parmigiano-Reggiano cheese
In a Dutch oven, bring chicken broth, pasta sauce, cannellini beans, and crushed red pepper to a simmer. Turn heat to low.
Season chicken breasts with salt and pepper; add to broth. Gently poach chicken, stirring occasionally, for about 2 minutes. (The broth should barely simmer.)
Stir in baby spinach. Continue cooking soup until spinach is wilted and chicken is just cooked through, about 2 minutes more.
Stir in basil; season with salt and pepper to taste. Ladle soup into bowls, and top with grated cheese.

Orecchiette Pasta with Roasted Broccoli and Walnuts

Orecchiette with Roasted Broccoli and Walnuts

From Real Simple February 2009
See another good Orecchiette recipe here.

**Susan's note: A yummy weeknight dinner.

Serves 4
Total Time 25 minutes

INGREDIENTS
12 oz orecchiette or other short pasta (3 cups)
1 bunch broccoli (1 1/2 lbs), cut into small florets
1/2 cup walnuts, roughly chopped
1/4 cup olive oil
2 cloves garlic, chopped
Kosher salt and black pepper
2 TBS unsalted butter
1/4 cup grated Parm (1 oz)

Heat oven to 400. Cook pasta according to package. Reserve 3/4 cup of the cooking water, drain the pasta, and return it to the pot.

Meanwhile, on a rimmed baking sheet, toss the broccoli, walnuts, oil, garlic, 1/2 tsp salt and 1/4 tsp pepper. Roast, tossing once, until the broccoli is tender, 18-20 minutes.

Toss pasta with broccoli mixture, butter, and 1/2 cup of the reserved pasta water (Add more water if the pasta seems dry). Sprinkle with the Parm before serving.

Burritos with Squash and Goat Cheese

***SUSAN'S NOTE: I made these tonight and hubby really loved them. I used fresh baby spinach instead of frozen. We used 8 inch low carb tortillas to make them even more healthy, and I ran out of goat cheese and used cream cheese for his instead - yum! Sean and Sarah, if you're reading, this one's for you!


Burritos with Squash and Goat Cheese

Tailor the flavor of these burritos by picking a salsa that pleases your palate. Choose a chipotle variety for smokiness or a spicy tomatillo one for heat.

Prep: 20 minutes
Total: 20 minutes
Ingredients

Serves 4

* 1 tablespoon vegetable oil, such as safflower
* 1 medium onion, finely chopped
* 2 garlic cloves, minced
* 1 teaspoon ground cumin
* 1 package (10 ounces) frozen cooked winter squash, thawed
* 2 cans (15 ounces each) black beans, rinsed and drained
* 1 package (10 ounces) frozen leaf spinach, thawed and squeezed dry
* Coarse salt and ground pepper
* 4 flour tortillas (10-inch)
* 5 ounces fresh goat cheese, crumbled
* 1/2 cup store-bought salsa, plus more for serving

Directions

1. In a large skillet, heat oil over medium. Add onion, garlic, and cumin; cook, stirring occasionally, until onion is tender, 5 to 6 minutes.
2. Add squash, and cook, stirring occasionally, until mixture is slightly thickened, 2 to 3 minutes. Stir in beans and spinach. Cook until warmed through, 4 to 6 minutes; season with salt and pepper, and set aside.
3. Stack tortillas, and wrap in a double layer of damp paper towels; microwave until hot, about 2 minutes. Place tortillas on a work surface. Spoon goat cheese, then salsa in a line down center of each tortilla.
4. Spoon bean mixture on top of salsa. Fold side of tortilla closest to you over filling, then fold right and left sides in toward center; tightly roll up burrito. Cut burritos in half, and serve with more salsa.

Butternut Squash Mac & Cheese

Butternut Squash Mac & Cheese (Thanks Carrie!)

***Susan's note: A friend gave me this recipe...a yummy mac & cheese with a veggie snuck in! I used Wegman's "cleaned and cut" butternut squash, roasted it for 15 min at 450 degrees with oil and salt, and then pureed most of it. I used 0.65 lbs of sharp NY cheddar, and the rest of the cheese was muenster. I used medium shell pasta. The only thing I didn't understand was the topping, which was ok but I expected plain bread crumbs - but then I read the original recipe and I saw it was meant to be broiled. Ohhhh. Here's Rachael Ray's version. Here's Martha's version.

GIRLYMAE'S BUTTERNUT SQUASH MAC AND CHEESE
with notes by Carrie - the self proclaimed LAZY blogger!

INGREDIENTS:
1 butternut squash LAZY ALERT: I use frozen winter squash, and defrost in the microwave
1 pound elbow macaroni
4 Tablespoons butter
1/3 cup flour
1 1/2 cups milk
1 teaspoon dry mustard LAZY ALERT: I have no dry mustard, I use jar mustard
2 teaspoons salt
1/4 teaspoon ground nutmeg plus more for sprinkling
1/4 teaspoon of cayenne pepper LAZY ALERT: Do NOT over cayenne your dish, no matter how tired and lazy you are.
1 pound sharp cheddar cheese, shredded (about 4 cups)
1 cup chicken or vegetable stock LAZY ALERT: I've never added the stock, maybe because the cooked winter squash has more liquid naturally than a real squash? I dunno.
1 slice of bread LAZY ALERT: I use bread crumbs from a can. About a half cup.

INSTRUCTIONS:
SKIP THIS IF YOU'RE LAZY!
Preheat oven to 400 degrees F.

Slice squash in half and discard seeds . Peel one of the squash halves and cut into 1-inch cubes. Spray the half and the chunks with cooking oil and sprinkle with a little nutmeg. Place the squash half, cut side down, on a baking sheet and scatter the squash chunks next to it in a single layer. Roast for 45 minutes until very tender.

While squash is cooking, make breadcrumbs by putting 1 slice of bread in the food processor and pulsing until it creates fine breadcrumbs. Set aside.

After removing squash from the oven, reduce the heat to 350.

When squash has cooled, set aside the chunks of squash. Peel skin off the squash half and discard. Puree squash half in food processor until it has a smooth consistency. Set aside.

START HERE IF YOU'RE LAZY, ALSO PREHEAT YOUR OVEN TO 350 SINCE YOU SKIPPED IT.
Bring a large pot of water to boil. Salt generously. Boil pasta to al dente - about 6 minutes. Drain pasta and set aside.

Melt 3 Tablespoons butter (set aside 1 Tablespoon) and slowly stir in the 1/3 cup of flour to form a paste.

Off heat, SLOWLY whisk in 1 1/2 cups of milk. Return to medium low heat until sauce fully blends and thickens.

Add pureed squash to the thickened sauce.

Add mustard, salt, nutmeg, and cayenne pepper. Stir in 3 1/2 cups of cheese (set aside 1/2 cup for the topping) and 1 cup of stock, alternating cheese and stock by cupfuls. Taste sauce, adjust seasonings if needed.

Combine pasta, squash chunks, and cheese sauce in a large casserole dish, toss to coat evenly.

Melt the remaining Tablespoon of butter and blend with remaining 1/2 cup of cheese and the breadcrumbs to form topping. Sprinkle mixture over the macaroni.

Place macaroni uncovered in a 350 degree oven until cheese sauce is bubbling and breadcrumb topping is lightly browned, about 20 minutes.

Macaroni and Three Cheeses with Roasted Tomatoes, Sauteed Green Beans and Mushrooms

Macaroni and Three Cheeses with Roasted Tomatoes, Sauteed Green Beans and Mushrooms

***Susan's Note: I love love love this recipe. My whole family enjoyed it. Only change was I used whole grain Italian style breadcrumbs from a can, and half whole milk and half skim milk. YUM! Make sure you get the tomatoes ready first. I made the apple cake above for dessert, as recommended. For the green beans, I skipped the boiling steps 1 & 2 - I used two bags of Wegmans prepackaged cleaned and cut green beans and microwaved them for 6 min.


Macaroni and Three Cheeses

This luxurious macaroni and cheese keeps unbaked in the refrigerator for up to a day; in the oven, it turns piping hot and creamy inside, and golden brown on top in less than an hour. Substitute your favorite melting cheeses (mozzarella, Monterey Jack, and fontina are great options), or vary the proportions of the ones listed here.

Prep: 25 minutes
Total: 45 minutes
Ingredients

Serves 8

* 6 tablespoons unsalted butter, plus more for baking dish
* Coarse salt and ground pepper
* 1 pound medium pasta shells
* 1/4 cup all-purpose flour
* 1 teaspoon dry mustard powder
* 4 cups whole milk
* 4 ounces sharp white cheddar cheese, coarsely grated (1 cup)
* 4 ounces Havarti cheese, coarsely grated (1 cup)
* 4 ounces Muenster cheese, coarsely grated (1 cup)
* 1 teaspoon Worcestershire sauce
* 6 slices white sandwich bread

Directions

1. Preheat oven to 400 degrees. Bring a large pot of water to a boil. Butter a shallow 4-quart baking dish (oval or 9-by-13-inch rectangle); set aside.
2. Generously salt boiling water; add pasta. Cook, according to package instructions, until 2 minutes short of al dente. Drain pasta, and return to pot.
3. While pasta is cooking, melt butter in a large saucepan over medium. Transfer 2 tablespoons melted butter to a small bowl; set aside for topping. Add flour and mustard powder to remaining butter in saucepan. Cook, whisking, 1 minute (do not let flour darken). Whisk in milk. Bring to a boil; reduce heat to medium-low, and simmer until sauce is thickened, 2 to 3 minutes.
4. Remove sauce from heat. Gradually whisk in cheeses; add Worcestershire sauce, and season generously with salt and pepper. Add sauce to pasta, and toss to combine; transfer to prepared baking dish.
5. Place bread in food processor; pulse until very coarse crumbs form (you should have about 3 cups). Add reserved melted butter, and pulse just to moisten. Scatter crumbs over pasta in baking dish. (If making ahead, cover and refrigerate up to 1 day.)
6. Place dish on a rimmed baking sheet, and bake until topping is golden and sauce is bubbling, 15 to 20 minutes. (If refrigerated, bake for 30 to 35 minutes.) Cool 5 minutes before serving.


Garlic-Roasted Tomatoes

Serves 8

* 4 large beefsteak tomatoes (about 3 pounds), cored and halved crosswise
* 2 tablespoons butter, cut into 8 thin slices
* 4 garlic cloves, thinly sliced
* coarse salt and ground pepper

Directions

1. Place tomato halves, cut side up, on a large rimmed baking sheet. Dividing evenly, top with butter and garlic; season with salt and pepper. Bake tomatoes until tender, 40 to 45 minutes, in a 400 degree preheated oven.



Sauteed Green Beans and Mushrooms
Prep: 20 minutes
Total: 20 minutes
Ingredients

Serves 8

* Coarse salt and ground pepper
* 2 pounds green beans (stem ends removed), halved crosswise
* 4 tablespoons butter
* 1 pound button mushrooms, stems trimmed, halved
* 2 shallots, sliced into 1/4-inch-thick rings

Directions

1. Fill a large skillet with 1/2 inch water; bring to a boil, and salt generously. Prepare a large bowl of ice water.
2. Add green beans to skillet; cover, and steam until crisp-tender, 5 to 10 minutes (time will depend on size and freshness of green beans). Transfer to ice water to cool; drain and pat dry (if making ahead, cover and refrigerate up to 1 day). Wipe skillet dry.
3. In same skillet, heat butter over medium-high. Add mushrooms and shallots; season with salt and pepper. Cover, and cook, stirring occasionally, until mushrooms release their liquid, 3 to 5 minutes. Uncover, and continue to cook, tossing occasionally, until browned, 8 to 12 minutes more.
4. Add green beans; cook just to heat through, 1 to 2 minutes.

Avocado / Hearts of Palm Salad (Courtesy S. Blann)

***Susan's Note: I halved this recipe and it was a delicious side dish with the halibut recipe below. We had this first at our friend Sara's house for passover.

Hearts of Palm Salad

5-6 Ripe Haas Avocados, peeled, pitted and diced
1 can Hearts of Palm, drained and sliced (I found this in the kosher area)
1/2 cup red onion, chopped
2 cups grape or cherry tomatoes, halved
1 heaping spoon of mayo

Gently stir all ingredients together until mayo is even throughout. Then add 1 tbls lemon juice (or 1/2 lemon squeezed), salt and pepper to taste. Stir gently. Serve immediately. (This can be chilled for a couple of hours, you just have to cover in tin foil to prevent the avocados from browning)

Stuffed Zucchini and Red Bell Peppers (Giada DeLauentiis)

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_30881,00.html

Susan's note: YUM! We had these tonight and they were much better than the other (albeit slightly healthier) stuffed pepper recipe I tried (also from the Food Network). DEELICIOUS. Easy to freeze, too, after you're done.


Stuffed Zucchini and Red Bell Peppers
Recipe courtesy Giada De Laurentiis
2 tablespoons olive oil
1 small onion, grated
1/4 cup chopped fresh Italian parsley leaves
1 large egg
3 tablespoons ketchup
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/3 cup grated Pecorino Romano
1/4 cup dried plain bread crumbs
1 pound ground turkey, preferably dark meat
2 zucchini, ends removed, halved lengthwise and crosswise
1 short orange bell pepper, halved and seeded
1 short red bell pepper, halved and seeded
1 short yellow bell pepper, halved and seeded
1 1/2 cups marinara sauce

Preheat the oven to 400 degrees F.

Lightly drizzle the olive oil into a 13 by 9 by 2-inch baking dish. Whisk the onion, parsley, egg, ketchup, garlic, salt, and pepper in a large bowl to blend. Stir in the cheese and bread crumbs. Mix in the turkey. Cover and refrigerate the turkey mixture.

Using a melon baller or spoon, carefully scrape out the seeds and inner flesh from the zucchini, leaving 1/8-inch-thick shells. Be careful not to pierce through the skin. Fill the zucchini and pepper halves with the turkey mixture, dividing equally and mounding slightly. Arrange the stuffed vegetables in the baking dish. Pour the marinara sauce over the stuffed vegetables.

Bake uncovered until the vegetables are tender and beginning to brown and a thermometer inserted into the filling registers 165 degrees F, about 45 minutes. Transfer the stuffed vegetables to a platter and serve.


Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Cook Time: 45 minutes
Yield: 6 servings
User Rating: 5 Stars

Butter Pecan Sweet Potatoes

To make ahead (up to 5 hours) prepare recipe through step 2. Cool; cover and refrigerate. About 15 minutes before ready to serve, proceed with recipe.

Prep: 10 minutes
Total: 50 minutes


Serves 8

* 8 medium sweet potatoes (5 pounds)
* 2 tablespoons olive oil
* Coarse salt
* 2 tablespoons butter, cut into small pieces
* 2 tablespoons light-brown sugar
* 1/3 cup pecan pieces
* 1/8 teaspoon cayenne pepper


1. Preheat oven to 400 degrees. Peel potatoes and halve lengthwise; slice crosswise 1/2 inch thick. On a baking sheet, toss potatoes with olive oil; season with coarse salt.
2. Transfer half the potatoes to a second baking sheet; cook both sheets until potatoes are tender, tossing occasionally, 25 to 30 minutes.
3. Sprinkle with butter, brown sugar, pecan pieces, and cayenne pepper, dividing evenly. Bake until sugar is caramelized and hard, about 10 minutes. Gently toss; serve immediately.

Cauliflower Gratin - Barefoot Contessa

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_35317,00.html

Cauliflower Gratin
Copyright 2004, Barefoot in Paris, All Rights Reserved
1 (3-pound) head cauliflower, cut into large florets
Kosher salt
4 tablespoons (1/2 stick) unsalted butter, divided
3 tablespoons all-purpose flour
2 cups hot milk
1/2 teaspoon freshly ground black pepper
1/4 teaspoon grated nutmeg
3/4 cup freshly grated Gruyere, divided
1/2 cup freshly grated Parmesan
1/4 cup fresh bread crumbs

Preheat the oven to 375 degrees F.

Cook the cauliflower florets in a large pot of boiling salted water for 5 to 6 minutes, until tender but still firm. Drain.

Meanwhile, melt 2 tablespoons of the butter in a medium saucepan over low heat. Add the flour, stirring constantly with a wooden spoon for 2 minutes. Pour the hot milk into the butter-flour mixture and stir until it comes to a boil. Boil, whisking constantly, for 1 minute, or until thickened. Off the heat, add 1 teaspoon of salt, the pepper, nutmeg, 1/2 cup of the Gruyere, and the Parmesan.

Pour 1/3 of the sauce on the bottom of an 8 by 11 by 2-inch baking dish. Place the drained cauliflower on top and then spread the rest of the sauce evenly on top. Combine the bread crumbs with the remaining 1/4 cup of Gruyere and sprinkle on top. Melt the remaining 2 tablespoons of butter and drizzle over the gratin. Sprinkle with salt and pepper. Bake for 25 to 30 minutes, until the top is browned. Serve hot or at room temperature.


Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Cook Time: 30 minutes
Yield: 4 to 6 servings
User Rating: 5 Stars

Episode#: IG0802
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