Easy Roasted Cauliflower

****SUSAN'S NOTE: I googled "easy roasted cauliflower" and this was the first result. Very yummy.

Roasted Cauliflower

Roasted Cauliflower Recipe
Cook time: 28 minutes

INGREDIENTS
1 head of cauliflower
2-3 cloves of garlic, peeled and coarsely minced
Lemon juice from half a lemon
Olive oil
Coarse salt and freshly ground black pepper
Parmesan cheese

METHOD
1 Preheat oven to 400°F. Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic. Sprinkle lemon juice over cauliflower and drizzle each piece with olive oil. Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
2 Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower. Remove from oven and sprinkle generously with Parmesan cheese. Serve immediately.
Yield: Serves 4.

Roasted Butternut Squash

Roasted Butternut Squash

***Susan's Note: My family LOVES this recipe. You can eat the squash all by itself and be satisfied. I buy the packaged, already sliced squash at Wegmans, available year round!****

From Woman's Day | December 4, 2007

* Active Time: 3 minutes
* Total Time: 30 minutes

INGREDIENTS

o 2 Tbsp butter
o 2 lbs fresh butternut squash chunks
o 1 1/2 Tbsp sugar
o 1/2 tsp salt
o 1/4 tsp ground cinnamon

PREPARATION

1. Heat oven to 400ºF. You’ll need a rimmed baking pan lined with nonstick foil.

2. Put butter in pan. Place in oven until melted. Remove pan from oven and add remaining ingredients. Toss to coat and spread into an even layer.

3. Roast 25 to 30 minutes, tossing once or twice, until squash is tender. Transfer to serving bowl.

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Roasted Butternut Squash

Photo: Laura Moss

* Nutrition Facts
* Yield 6 servings
* Amount Per Serving
* Calories 115
* Total Fat 4g
* Saturated Fat 3g
* Cholesterol 11mg
* Sodium 241mg
* Total Carbohydrates 21g
* Dietary Fiber 2g
* Protein 2g

Cauliflower Spinach and Chicken Gratin

Cauliflower Spinach and Chicken Gratin

From Wegmans.com

SERVES 6 ACTIVE TIME: 25 min TOTAL TIME: 1 hour 20 min

1 Rotisserie Chicken (any flavor), meat diced (3-4 cups), juices reserved
1 head cauliflower, broken into small florets (or 2 lbs cauliflower florets)
1 pkg (10 oz) Food You Feel Good About Fresh Spinach, large stems removed, rinsed
Salt and pepper to taste
1 cup Italian Classics Seasoned Bread Crumbs, divided
1 container (13 oz) Italian Classics Alfredo Sauce (Dairy Dept)
1/2 cup Wegmans Low-Moisture Part-Skim Shredded Mozzarella Cheese
1 Tbsp Wegmans Basting Oil
1 Tbsp Wegmans Extra-Virgin Olive Oil

You'll Need: 13 x 9-inch baking dish
Preheat oven to 350 degrees.

1. Add chicken and reserved juices, cauliflower, and spinach to extra-large mixing bowl; season with salt and pepper. Add 1/2 cup bread crumbs, alfredo sauce, and mozzarella; mix well. Set aside.

2. Make topping: Combine remaining 1/2 cup of bread crumbs and basting oil in small bowl. Set aside.

3. Grease baking dish with olive oil; add chicken-vegetable mixture.

4. Bake, uncovered, 40 min, stirring halfway through cooking time. Remove from oven; sprinkle with topping. Return to oven; bake 15 min, until topping is light golden brown.


Chef Tip(s):
Large stock pot can be used for mixing ingredients in step 1.
[Fruits & Vegetables ]

Vegetables: 1 cup(s)
[High Calcium ]

Calories: 400
Nutrition Info: Each serving (2 cups) contains 400 calories, 33 g carbohydrate, (5 g fiber), 32 g protein, 16 g fat, (7 g saturated fat), 90 mg cholesterol, and 770 mg sodium.

Farfalle with Cauliflower and Turkey Sausage (Cooking Light)

Farfalle with Cauliflower and Turkey Sausage (Cooking Light)

***Susan's Note: I made this with a side of Weight Watchers spinach/pine nuts/raisins. Yum. Hubby and I loved it. The picture shows peas and mushrooms, not in the recipe below, but you could add them instead of the cauliflower!


Pierce sausage casings with the tip of a knife before combining them with the cauliflower to ensure they retain their uniform shape as they cook. Garnish with chopped parsley. Total time: 42 minutes.
Yield

4 servings (serving size: about 1 1/2 cups)
Ingredients

* 2 (4-ounce) links mild Italian turkey sausage
* 3 cups small cauliflower florets
* 2 tablespoons extra-virgin olive oil, divided
* 1/2 teaspoon salt, divided
* 5 garlic cloves, sliced
* 4 cups uncooked farfalle (bow tie pasta)
* 1/2 teaspoon crushed red pepper
* 1/2 cup (2 ounces) grated fresh pecorino Romano cheese
* 1/4 teaspoon freshly ground black pepper

Preparation

1. Preheat oven to 450°.

2. Pierce sausage several times with a knife. Combine sausage, cauliflower, and 1 tablespoon oil in a small roasting pan; toss. Sprinkle evenly with 1/4 teaspoon salt. Bake at 450° for 15 minutes. Add garlic to pan; toss. Bake an additional 5 minutes or until sausage is done. Let stand 5 minutes. Cut sausage crosswise into 1/4-inch-thick slices.

3. Cook pasta according to package directions, omitting salt and fat; drain, reserving 2 tablespoons pasta cooking water. Combine pasta, reserved cooking water, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and crushed red pepper in a large bowl; toss. Add cauliflower mixture, sausage, and cheese; toss gently to combine. Sprinkle with black pepper.
Nutritional Information

Calories:
436 (35% from fat)
Fat:
16.8g (sat 5.2g,mono 7.5g,poly 1.8g)
Protein:
24.1g
Carbohydrate:
48.2g
Fiber:
3.8g
Cholesterol:
62mg
Iron:
2.4mg
Sodium:
830mg
Calcium:
185mg

Lia Huber, Cooking Light, DECEMBER 2008